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Urbanista Girl

What I Ate In A Week..A Food & Workout Journal

Food· Lifestyle· Wellness

22 Sep

san francisco womens style

I feel like this is somewhat of a strange post, but I find that people are actually interested in the semi mundane parts of life. Details like “what I ate in a week” are totally similar to the popular fridge posts, and Refinery29’s Money Diaries. A blogger I follow, Lemon Stripes did a post on what she ate in a week and I loved it! After reading the post, I came away with tips on different meals to make throughout the week. As you know, I mainly follow an 80/20 rule, where I eat very healthy 80% of the time, but live my life balanced by letting myself mindfully have whatever I want 20% of the time. I also do ClassPass as my main gym, but this week was a tad different since I bought a two week unlimited special at a yoga studio. I also was traveling and had a few days left of vacation at home while I created this journal. 🙂

Wednesday:

8am: 1 hour power walk along the bay with a stop at Equator Coffee for regular coffee with Oat Milk.

Breakfast: Half of a banana GoMacro bar – we just came back from traveling on this day, so didn’t have anything in the fridge! I ate half because I didn’t want that much sugar intake.

Lunch: 4 GG Fiber Crackers with The Hummus Guy hummus, everything but the seasoning, cherry tomatoes + cucumbers. Siggi’s yogurt with blueberries and granola from the farmers market.

GG cracker recipe

Snack: Grapes, handful of popcorn left over from my flight the night before.

1 glass of wine at a bar in the neighborhood for happy hour.

Dinner: “Burrito Bowl” made at home – guac + pico de gallo from Whole Foods, brown rice/lentil/cauliflower rice mix, salsa, roasted broccoli, hummus. Handful of Siete almond flour tortilla chips.

Dessert: Small handful of raspberries & a square of dark chocolate.

Thursday:  

7am: Coffee with Oat Milk & Vital Proteins collagen on a 1 hour power walk along the bay. 

Breakfast: Siggi’s yogurt with Fiber One cereal, berries. 2 eggs scrambled. 

siggis yogurt bowl recipe

Lunch: 4 GG Fiber Crackers with guac + pico de gallo. 1 apple with cinnamon.

Dinner: Chickpea pasta with EVOO, s+p, sautéed kale, cherry tomatoes, spinach, parmesan.

chickpea banza pasta recipe

Dessert: 1 banana blended with a splash of almond milk in the food processor with chocolate chips on top.

Friday:

5:45am:Coffee with Oat Milk on the way to Bikram 75 minute hot yoga.

Breakfast: Siggi’s yogurt with Fiber One cereal, berries.

Lunch: 2 eggs scrambled with mushrooms & spinach. Green juice smoothie: cucumber, spinach, half a lemon with peel, spirulina, chlorophyll, chia seeds, collagen, ginger, ice – blended in the Vitamix.

Snack: 1 cup of Fiber One Cereal, blueberries, MALK almond milk.

Dinner: Ace Wasabi dinner out with family/friends – (all shared) wagu beef potstickers, brussels sprouts, edamame, tuna/veggie sushi. 2 glasses of chardonnay. A few bites of Ben & Jerry’s ice cream for the birthday boy.

1 vodka soda with lime at bar after dinner.

Saturday:

6:50am: Oat Milk with Coffee on the way to Bikram 75 minute hot yoga.

Breakfast: Green juice smoothie: cucumber, spinach, half lemon with peel, spirulina, chlorophyll, chia seeds, collagen, ginger, ice – blended in the Vitamix.

Half banana chocolate croissant from B. Patisserie on the way to Wine Country.

Wine tasting – red wine

Lunch: Half a veggie sandwich with goat cheese, bites of tuna sushi + chips & guac, iced tea.

Iced coffee with a splash of half and half

Wine Tasting – whites/reds/rose

wine tasting in yountville

Dinner: Moscow mule with half soda water half ginger beer. The table split heirloom tomatoes and burrata, lobster gnocchi. I had salmon + veggies as an entrée.

3 glasses of wine over dinner. Whoops! When in Wine Country…

Sunday:

8am: 2 cups of coffee with half & half in the hotel room, 1 cup while walking around the square for 40 mins.

Breakfast: 1 Mimosa, eggs benedict with bacon, side salad, few potatoes.

Lunch: Skipped lunch, iced tea at a beer garden.

Snack: 1 cup of Fiber One Cereal, blueberries, MALK almond milk.

1 glass of white wine at a bar in our neighborhood.

Dinner: 2 slices of take-out pizza, arugula salad. 1 glass of red wine.

Monday:

5:45am: Coffee with Oat Milk & Vital Proteins collagen on the way to a 45 minute SoulCycle class.

Breakfast: Provided at work. Plain Yogurt with granola, almond butter, strawberries, chia seeds. Another coffee with Oat Milk.

Lunch:  Provided at work. Arugula salad with veggies, feta, nuts, grilled chicken.

Snack: 1 cup of spinach & fruit smoothie made by work.

Dinner: Nobu Restaurant, bites of edamame, tuna sushi, halibut, rice. 2 glasses of Chardonnay

Tuesday:

6:20am: Coffee with Oat Milk & Vital Proteins collagen on the way to Reformer Pilates

Breakfast: Provided by work. Oatmeal with almond milk, berries, chia seeds, almond butter.

Lunch:  Provided at work. Arugula salad with veggies, feta, nuts, grilled chicken.

Snack: Cup of popcorn & roasted nuts, unsweetened green tea.

Dinner:  Same dinner as last Wednesday — chickpea pasta & veggies

Wednesday:

5:45am: Oat Milk with coffee on the way to Bikram 75 minute Yoga

Breakfast: Siggi’s yogurt, granola, blueberries & banana in the car on the way to work.

Lunch:  Provided at work. Arugula salad with veggies, feta, nuts, grilled chicken. Chicken noodle soup, purposely did not eat the noodles.

Snack: dried fruit & sea salt popcorn

Dinner: Veggie burger (no bun) served over arugula with heirloom tomatoes, oven baked sweet potato (cut into “fries”), homemade kale chips.

veggie burger recipe

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About Alexis Taylor

Hi! I'm Alexis, the self-proclaimed Urbanista Girl. My blog features chronicles of my travel destinations, weekend escapes from city life, and San Francisco lifestyle. I'm a born and raised New Englander turned West Coast girl, currently living in the best 7x7 city ever, San Francisco. I'm so excited that you stopped by!

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About Me

Hi! I'm Alexis, and the self-proclaimed Urbanista Girl. My blog features chronicles of my travel destinations, weekend escapes from city life, and San Francisco lifestyle. I'm a born and raised New Englander turned West Coast girl, currently living in the best 7x7 city ever, San Francisco. I'm so excited that you stopped by!

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